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Are You Getting Enough Fiber? One thing I look at when reviewing a person's nutrition is their fiber consumption. Many people following popular diets or nutrition lifestyles such as ketogenic, Atkins, or low carb,  are usually not consuming enough fiber. Another thing that is often lacking in these diets is the consumption of a variety of vegetables and fruits. Don't get me wrong, several fruits and vegetables can cause issues with sugar and insulin spikes but not all the time. We want to eat plenty of fiber and even increase fiber to bind to the excess sugars that we consume. One easy and convenient way I increase my fiber intake is having a tablespoon of 100%...